Group health coaching

Discover my group sessions

They cover various aspects of global health and are tailored to the needs of the group. Here are a few examples of topics I've already covered in group sessions:

  • Our relationship with technology

  • Our level of commitment

  • The quality of our sleep

  • Our level of physical activity and sport

  • The importance of non-verbal communication

This list is not exhaustive. I am open to adapting the themes of the sessions to the needs of the participants.

Session details

  • Groups of a maximum of 12 people to encourage exchanges and maximize the impact of discussions.

  • Allow between 90 and 120 minutes, depending on the level and number of participants.

    • Interpersonal knowledge: Getting to know each other on a more personal basis, according to each person's comfort level.

    • Appreciation of realities: Better understanding of members' different realities to improve collaboration.

    • Self-awareness: Become aware of your current position in relation to your personal goals, and identify any gaps.

    • Reflection and questioning: Provide statistics and information to stimulate reflection.

Approach

These sessions are not lectures, but spaces for exchange and reflection. I aim to make these sessions as interactive as possible, to help each participant assess his/her current situation in relation to his/her aspirations, through enriching discussions and the sharing of experiences.

Get involved and start your journey to better health!