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Discover articles rich in practical advice, deep insights and concrete tools to support you on your personal and professional journey. Whether you want to improve your well-being, strengthen your leadership or simply explore new perspectives, this blog is designed to provide you with stimulating and accessible resources.
Why pay so much attention to our sleep?
I don't know about you, but my body has been telling me for the past few weeks that I'm sleep-deprived! So what do I do? I try to reorganize my days to prioritize my sleep! But why? Studies show that a lack of sleep is associated with...
Towards a less illuminated sleep!...
With the days getting shorter and the darkness setting in earlier and earlier, I can't help but notice our tendency (and I'm including myself in this!) to want to lock ourselves inside our well-heated homes earlier and, as a result, expose ourselves more and more to artificial lighting... which has its benefits but also its impacts on our sleep. But what's the link between artificial lighting and our sleep?